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Home » Bodyweight

Prison Workouts (9 Variations, No Equipment)

By Kyle Risley
Last updated December 16, 2020

Experience level: Advanced, Beginner, Intermediate

Meet prep program: No

Program goal: Bodyweight

Uses RPE: No

Uses 1RM Percentage(%): No


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Prison workouts are typically bodyweight workouts that can be performed using no equipment and minimal space. In this way, they are also great to use as hotel workouts, home workouts, and other areas with limited room to move around. [Read more…]

Filed Under: Bodyweight Workout Programs, Programs




Arnold Schwarzenegger Home Workout Routine Spreadsheet

By Kyle Risley
Last updated April 18, 2020

Recommended by Lift Vault: Recommended

Experience level: Advanced, Beginner, Intermediate

Weeks: Indefinite

Meet prep program: No

Program goal: Bodyweight

Uses RPE: No

Uses 1RM Percentage(%): No


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Arnold Schwarzenegger took to Instagram yesterday to share an old home bodyweight workout of his, which he also shared on Reddit. The workout consists of push ups, sit ups, bent over twists, bent leg raises, squats (aka knee bends), calf raises, and chin ups.

Each bodyweight exercise is performed for a different number of reps depending on the individuals strength level: beginner or advanced.

A full break down of each exercise and its different rep ranges is below, along with highlights from Schwarzenegger’s Reddit post. [Read more…]

Filed Under: Bodyweight Workout Programs, Programs
Tagged With: 3 Day Workout Plan, 4 Day Workout Plan
Squat frequency: 3, 4


Quarantine Home Workouts with Spreadsheets (Low/No Equipment)

By Kyle Risley
Last updated May 30, 2021

Experience level: Advanced, Beginner, Intermediate

Meet prep program: No

Program goal: Bodyweight, Hypertrophy, Running, Strength


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

With COVID-19 turning the entire world on its head, forcing the closure of schools, businesses, and, yes, gyms, lots of folks are finding their workout options limited. For individuals not used to working out at home, the prospect of working out during the quarantine can seem daunting. Luckily there are tons of options for how to workout at home.

[Read more…]

Filed Under: Bodyweight Workout Programs, Programs




Reddit Recommended Bodyweight Workout Routine Spreadsheet

By Kyle Risley
Last updated June 16, 2022

Recommended by Lift Vault: Recommended

Experience level: Advanced, Beginner, Intermediate

Meet prep program: No

Program goal: Bodyweight


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

The Reddit Recommended Bodyweight Routine is a product of the /r/bodyweightfitness community. It combines pull ups, push ups, squats, dips, and hinge movements to help provide a full body strength workout with minimal required equipment.

[Read more…]

Filed Under: Bodyweight Workout Programs, Programs




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