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Home » Deadlift

SSPT Deadlift Singles Program Spreadsheet

By Kyle Risley
Last updated February 12, 2024

Recommended by Lift Vault: Yes

Experience level: Advanced, Intermediate

Weeks: 11, 6

Periodization: Linear Periodization

Program goal: Deadlift, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Matt Gary at SSPT is well-known as an advocate of mainly performing the competition deadlift only as singles.

The main reasons for this is that it gives the athlete more opportunity to practice their approach and setup of the lift and that it removes the stretch reflex from assisting with subsequent reps.

[Read more…]

Filed Under: Deadlift Program, Lift Specific Program, Programs

Squat frequency: 0
Bench press frequency: 0
Deadlift frequency: 1, 2, 3
Overhead press frequency: 0

10 Week Off Season Deadlift Program Spreadsheet

By Kyle Risley
Last updated January 29, 2024

Experience level: Advanced

Weeks: 10

Periodization: Linear Periodization, Undulating Periodization

Meet prep program: No

Program goal: Deadlift, High Volume, Off Season

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a 10 week deadlift program designed for building up work capacity during the competitive off-season. It was shared by Alex Bromley (Empire Barbell) on his YouTube channel, where he shared his experience using this style of deadlift training to help prepare for a strongman competition.

[Read more…]

Filed Under: 10 Week Deadlift Programs, 10 Week Programs, Deadlift Program, Powerlifting Program, Programs



Deadlift frequency: 1

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