Equipped Archives - Lift Vault

5 Blaine Sumner Program Spreadsheets

By Kyle Risley
Last updated April 18, 2020

Recommended by Lift Vault: Recommended
Experience level: Intermediate
Weeks: 12
Periodization: Linear Periodization
Meet prep program: Yes
Program goal: Equipped, High Volume, Off Season, Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes

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This is the free program spreadsheet collection offered on Blaine Sumner’s site.

It contains:

linear progression program
high frequency program
off-season program
equipped lifting program
bench-only program

All of the above programs are 12 weeks in length and are programmed off of percentages of the lifter’s training max. [Read more…]