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5 Blaine Sumner Program Spreadsheets

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Recommended by Lift Vault:
Experience level:
Weeks:
Periodization:
Meet prep program:
Program goal: , , , ,
Uses RPE:
Uses 1RM Percentage(%):

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This is the free program spreadsheet collection offered on Blaine Sumner’s site.

It contains:

  • linear progression program
  • high frequency program
  • off-season program
  • equipped lifting program
  • bench-only program

All of the above programs are 12 weeks in length and are programmed off of percentages of the lifter’s training max.

If you enjoy the programs, Blaine also offers customized programming, customized nutrition, and 1 on 1 training. Definitely check those our if you’re looking for professional coaching.

5 Gorilla Squad Programs by Blaine Sumner | LiftVault.com

About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.