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Brendan Tietz Submax DUP 12 Week Powerlifting Program Spreadsheet

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Powerlifting meet prep program:
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A daily undulating periodization program from Brendan Tietz for powerlifters. As this is a submaximal powerlifting program, this is best suited for off season work, not peaking for a meet.

Quick program overview:

  • 12 week program
  • Composed of 3 blocks, each 4 weeks long
  • 5 training days per week
  • Two versions: conventional deadlift and sumo deadlift
    • This is important for determining what your alternate deadlift stance is

For more details, please see Brendan’s video overview of the program at the bottom of this post.

Related: Brendan Tietz Beginner Program, Brendan Tietz Intermediate Program

Brendan Tietz Submax DUP Powerlifting Program Spreadsheet

From Brendan’s YouTube Channel

Brendan Tietz Prime DUP Sub Max Generic Template (sumo dead) | LiftVault.com

Brendan Tietz Prime DUP Sub Max Generic Template (conv. dead) | LiftVault.com

Program Review

[Program Review] Brendan Tietz Prime DUP Submax from weightroom

Video Overview: Submax DUP Program

Free DUP Sub-Max Powerlifting Program | Downloadable Excel Sheet

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