Quick program overview:
- 12 week program
- Composed of 3 blocks, each 4 weeks long
- 5 training days per week
- Two versions: conventional deadlift and sumo deadlift
- This is important for determining what your alternate deadlift stance is
For more details, please see Brendan’s video overview of the program at the bottom of this post.
Brendan Tietz Submax DUP Powerlifting Program Spreadsheet