A daily undulating periodization program from Brendan Tietz for powerlifters. As this is a submaximal powerlifting program, this is best suited for off season work, not peaking for a meet.
Quick program overview:
- 12 week program
- Composed of 3 blocks, each 4 weeks long
- 5 training days per week
- Two versions: conventional deadlift and sumo deadlift
- This is important for determining what your alternate deadlift stance is
For more details, please see Brendan’s video overview of the program at the bottom of this post.
Related: Brendan Tietz Beginner Program, Brendan Tietz Intermediate Program
Contents
Brendan Tietz Submax DUP Powerlifting Program Spreadsheet
From Brendan’s YouTube Channel
Brendan Tietz Prime DUP Sub Max Generic Template (sumo dead) | LiftVault.com
Brendan Tietz Prime DUP Sub Max Generic Template (conv. dead) | LiftVault.com