Lift Vault

Free Programs and Spreadsheets

Home » Programs » 12 Week Powerlifting & Strength Programs » Brendan Tietz Submax DUP 12 Week Powerlifting Program Spreadsheet

Brendan Tietz Submax DUP 12 Week Powerlifting Program Spreadsheet

Last updated

Experience level:
Weeks:
Periodization:
Powerlifting meet prep program:
Program goal:, ,
Uses RPE:
Uses 1RM Percentage(%):

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

A daily undulating periodization program from Brendan Tietz for powerlifters. As this is a submaximal powerlifting program, this is best suited for off season work, not peaking for a meet.

Quick program overview:

  • 12 week program
  • Composed of 3 blocks, each 4 weeks long
  • 5 training days per week
  • Two versions: conventional deadlift and sumo deadlift
    • This is important for determining what your alternate deadlift stance is

For more details, please see Brendan’s video overview of the program at the bottom of this post.

Related: Brendan Tietz Beginner Program, Brendan Tietz Intermediate Program

Brendan Tietz Submax DUP Powerlifting Program Spreadsheet

From Brendan’s YouTube Channel

Brendan Tietz Prime DUP Sub Max Generic Template (sumo dead) | LiftVault.com

Brendan Tietz Prime DUP Sub Max Generic Template (conv. dead) | LiftVault.com

Program Review

[Program Review] Brendan Tietz Prime DUP Submax from weightroom

Video Overview: Submax DUP Program

Free DUP Sub-Max Powerlifting Program | Downloadable Excel Sheet

Related Programs