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Home » Programs » 12 Week Powerlifting & Strength Programs » 12 Week Deadlift Programs » 12 Week Strongman Deadlift Program Spreadsheet

12 Week Strongman Deadlift Program Spreadsheet

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By Kyle Risley
Last updated April 17, 2020

Experience level: Intermediate

Weeks: 12

Periodization: Undulating Periodization

Meet prep program: Yes

Program goal: Peaking, Strongman

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

A 12 week deadlift program found on Strongman Ontario. Is it strictly a strongman program? Probably not – I’m sure it would benefit anyone looking for a ton of deadlift volume.

Strongman 12 Week Deadlift Program | LiftVault.com

 

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: 12 Week Deadlift Programs, 12 Week Programs, Deadlift Program, Strongman Programs
Tagged With: 12 Week Workout Plan


Deadlift frequency: 1

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