Lift Vault

Free Programs and Spreadsheets

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The Most Free Workout Plans Anywhere

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Lift Vault helps you get stronger by providing free, mobile-friendly program spreadsheets and other resources that you can reference on the go.

Getting Started

If it’s your first time on Lift Vault, welcome!

Here’s a video made by a fan of the site, vHavik, on how to use Lift Vault.

The most relevant part starts at 3:47.

If you’re not sure where to start, then I suggest checking out the most popular programs. There is something for lifters of all levels.

Lift Vault’s Most Popular Programs

Looking for Something Specific? Meet the Lift Vault Program Finder.

Lift Vault’s Program Finder is the best way to find a program that’s right for you.

Want to Download Everything + Get Early Access to Spreadsheets?

Now you can. Check out The Vault to get access to every spreadsheet all in one place. Download or make copies – always up to date. Get early access to new spreadsheets before they’re added to the site!

Popular Posts

Popular Program Types

  • Powerlifting Programs
  • Powerbuilding Programs
  • Bodybuilding Programs
  • Strength Training Programs
  • Olympic Weightlifting Programs

Recommended Lifting Programs

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  • Jim Wendler 5/3/1 Program Spreadsheets
  • Calgary Barbell 16 Week & 8 Week Program Spreadsheets
  • Layne Norton PH3 Program Spreadsheet
  • Jonnie Candito 6 Week Program Spreadsheet
  • Greg Nuckols 28 Programs Spreadsheet
  • Texas Method

Stuck making your own copy of a spreadsheet?

Learn How to Make Your Own Google Sheet Copy

Contact

If you have a question, feel free to contact me.

Happy lifting!

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