A progression from the recommended Ivysaur 4-4-8 Beginner Strength Program, the Ivysaur intermediate aesthetic program is a 5 day per week linear progression hypertrophy program. On it, you’ll be adding weight to your lifts every 3 weeks. [Read more…]
Ivysaur 3 Week Intermediate Aesthetic Workout Routine
By Kyle Risley
Last updated
Experience level: Beginner, Intermediate
Weeks: 3
Periodization: Linear Periodization
Meet prep program: No
Program goal: Hypertrophy
Uses RPE: No
Uses 1RM Percentage(%): No
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