Free Programs and Spreadsheets
By boostcamp
Last updated
Experience level: Advanced, Beginner, Intermediate
Weeks: 12
Periodization: Block Periodization
Meet prep program: No
Program goal: Hypertrophy, Mass
Uses RPE: Yes
Uses 1RM Percentage(%): No
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Welcome to Mass Impact, the ultimate training program for those who want to accelerate muscle growth while focusing on the most visually impactful muscle groups. This isn’t just another hypertrophy plan—it’s a roadmap to building an upper body so powerful it could double as body armor. With a targeted approach and advanced training techniques, Mass Impact ensures you’ll maximize every second in the gym.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Michigan in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Michigan at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Washington DC in all major federations.
A lifter must have been registered with a powerlifting federation in Washington DC at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Wyoming in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Wyoming at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Wisconsin in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Wisconsin at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for West Virginia in all major federations.
A lifter must have been registered with a powerlifting federation in the state of West Virginia at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Washington in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Washington at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Virginia in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Virginia at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Vermont in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Vermont at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Utah in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Utah at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Texas in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Texas at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Tennessee in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Tennessee at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for South Dakota in all major federations.
A lifter must have been registered with a powerlifting federation in the state of South Dakota at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for South Carolina in all major federations.
A lifter must have been registered with a powerlifting federation in the state of South Carolina at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Rhode Island in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Rhode Island at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Oregon in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Oregon at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Oklahoma in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Oklahoma at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for Ohio in all major federations.
A lifter must have been registered with a powerlifting federation in the state of Ohio at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for North Dakota in all major federations.
A lifter must have been registered with a powerlifting federation in the state of North Dakota at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…] By Kyle Risley
Last updated
As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure
Below you’ll find the state powerlifting records for North Carolina in all major federations.
A lifter must have been registered with a powerlifting federation in the state of North Carolina at the time of the meet in order to qualify.
While we do our best to provide accurate data, state registration data is occasionally wrong or incomplete. When in doubt, please defer to the record pages available directly from the federations.
All data is via Open Powerlifting.
[Read more…]