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Barbell Medicine Programs

Here are strength and powerlifting programs created by Barbell Medicine. Some have been reinterpreted from books or other materials published by them and may not be official publications of theirs.

To learn more about Barbell Medicine, visit BarbellMedicine.com.

To explore the rest of the Lift Vault program collection, check out the Lift Vault Program Library.

 

Alan Thrall Program Spreadsheet – Untamed Method

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This is a 13 week program created by Barbell Medicine for Alan Thrall of Untamed Strength. Below you will find a video overview of the program, which is very important for understanding how the program works. [Read more…]

3 Peaking Template Spreadsheets by Barbell Medicine

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Following up on the popular Bridge Program, the crew at Barbell Medicine introduced a free peaking program for athletes preparing for a powerlifting or strengthlifting meet. [Read more…]

The Bridge by Barbell Medicine Program Spreadsheet

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As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Created by Jordan Feigenbaum and Austin Baraki at Barbell Medicine, the Bridge is a strength program designed for athletes that are finishing a novice program like Starting Strength or Strong Lifts 5×5 and are ready for a “bridge” to intermediate level programming.  [Read more…]