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Home » Programs » 10 Week Powerlifting & Strength Programs » 10 Week Deadlift Programs » Ancient God 10 Week Deadlift Peaking Program Spreadsheet

Ancient God 10 Week Deadlift Peaking Program Spreadsheet

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By Kyle Risley
Last updated April 17, 2020

Experience level: Beginner, Intermediate

Weeks: 10

Periodization: Linear Periodization

Meet prep program: Yes

Program goal: Peaking, Powerlifting

Uses RPE: No

Uses 1RM Percentage(%): Yes


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

The Ancient God Deadlift Routine was developed with beginners and low intermediates in mind. It is low-medium in volume, which leaves plenty of recovery room for accessories.

The goal is to add kilos to your max deadlift while making you comfortable with working with weights closer to your max for doubles and triples, all without leaving you drained for the other sessions of the week.

Table of Contents

  • 1 Spreadsheet
  • 2 Program Recommendations + Accessories
  • 3 Reminders
  • 4 Common Changes

Spreadsheet

Program created and submitted by /u/Djinn_OW.

Ancient God Deadlift Routine | LiftVault.com

Program Recommendations + Accessories

Since the intensity is high, if you’re running it in a squat-focused cycle, a training max of around 90% is recommended.

You can pair up this program with whichever accessories strengthen your weaknesses better. Hip thrusts and good mornings are great ones that compliment the conventional deadlift quite well.

If the back squat is not an immediate priority, it is recommended that you use the front squat as your main squatting movement for this block, since it will have more focus on the quads and thoracic extensors, and less stress on the lower back.

Reminders

It can feel like not a lot of work, specially if you’re used to higher volume routines. You’re supposed to leave every session feeling like a bit more could’ve been done. Don’t worry. Keep going until the end and you’ll see the results in your numbers.

Common Changes

If you feel like you want more volume, you can make the last backdown set of each session an AMRAP set (as many reps as possible). Remove this if you start to feel drained after the sessions.

 

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: 10 Week Deadlift Programs, Deadlift Program, Peaking Program, Powerlifting Program, Programs
Tagged With: 10 Week Workout Plan


Deadlift frequency: 1

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