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Home » Programs » Running

Half Marathon Training Program Spreadsheets

By Kyle Risley
Last updated October 7, 2019

Program goal: Running


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Running a half marathon is far from impossible for most healthy individuals, but does require careful training. Luckily, Hal Higdon did a great job of laying out programs well suited for novice, intermediate, and advanced runners. [Read more…]

Filed Under: Programs, Running




10K Training Program Spreadsheet for Novices

By Kyle Risley
Last updated October 7, 2019

Program goal: Running


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Geared toward novice runners, this program takes a “gentle approach” towards gradually building volume towards a final 10k run. Explained in more detail here, this is a great program for individuals that have signed up for a 10k race and are looking to prepare for it effectively. [Read more…]

Filed Under: Programs, Running




Couch to 5K Plan Spreadsheet

By Kyle Risley
Last updated October 7, 2019

Program goal: Running


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Looking to get into jogging but can’t make it off the couch? This is the perfect program for you!

By starting slow and gradually increasing the distance (just like Starting Strength or Strong Lifts does for lifting weights), Couch to 5K is a terrific novice program for aspiring runners. [Read more…]

Filed Under: Programs, Running




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