This is a 13 week program created by Barbell Medicine for Alan Thrall of Untamed Strength. Below you will find a video overview of the program, which is very important for understanding how the program works. [Read more…]
Alan Thrall Program Spreadsheet – Untamed Method
By Kyle Risley
Last updated
Experience level: Beginner, Intermediate
Weeks: 13
Periodization: Block Periodization
Meet prep program: No
Program goal: Powerlifting, Strength
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