Fat loss Archives - Lift Vault

Shortcut to Shred Reviews

By Kyle Risley
Last updated April 22, 2020

Experience level: Advanced, Intermediate
Weeks: 6
Periodization: Undulating Periodization
Meet prep program: No
Program goal: Fat loss, Hypertrophy

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Here are reviews of Jim Stoppani’s Shortcut to Shred strength building and weight loss program from people that have run the program. Overall, Shortcut to Shred reviews are positive and show that the program can be effective for building muscle and leaning out. [Read more…]

Shortcut to Shred Reviews

By Kyle Risley
Last updated April 21, 2020

Experience level: Beginner
Weeks: 6
Periodization: Undulating Periodization
Meet prep program: No
Program goal: Fat loss, Hypertrophy

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Thinner Leaner Stronger Workout Program Spreadsheets

By Kyle Risley
Last updated April 18, 2020

Experience level: Beginner
Weeks: Indefinite
Periodization: Block Periodization
Meet prep program: No
Program goal: Fat loss, Hypertrophy

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Thinner Leaner Stronger is a workout program focused on developing aesthetics for women. In other words: lose weight, build muscle, look better naked, etc. It was written by Michael Matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. [Read more…]