Make way, here comes another hybrid program from /u/benchpauper, the mad scientist that brought you MegaZord, Starscream, and other programs. [Read more…]
IRON GIANT – 5 Day, 12 Week Powerlifting Program
Last updated
Experience level: Advanced, Intermediate
Weeks: 12
Periodization: Undulating Periodization
Powerlifting meet prep program: No
Program goal: Powerlifting, Strength
Uses RPE:No
Uses 1RM Percentage(%):Yes
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