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Home » Programs » 9 Week Programs » 9 Week Squat Programs » 9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)

9 Week Conjugate Powerlifting Program (Squat + Deadlift Only)

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By Kyle Risley
Last updated September 22, 2019

Experience level: Intermediate

Weeks: 9

Periodization: Conjugate Periodization

Meet prep program: No

Program goal: Powerlifting, Strength


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This is a twice per week, 9 week conjugate strength program that only programs for the squat and deadlift. It was put out by Nick Spataro and you can see his video overview of the program below.

This program would be a good candidate to combine with a bench only program like Kizen’s bench press program, Deathbench, or one of Greg Nuckols bench programs.

9 Week Conjugate Powerlifting Program Spreadsheet

9 Week Conjugate Strength Program | LiftVault.com

Video Overview: 9 Week Squat and Deadlift Conjugate Powerlifting Program

FREE 8 WEEK CONJUGATE STRENGTH WORKOUT PROGRAM | Mi Casa Deadlift Workout |

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About Kyle Risley

Kyle Risley founded Lift Vault in 2016 to make finding great powerlifting programs easier. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. He currently lives in Massachusetts and continues to compete in powerlifting.

Filed Under: 9 Week Programs, 9 Week Squat Programs, Deadlift Program, Lift Specific Program, Programs, Squat Program

Squat frequency: 2

Deadlift frequency: 2

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