If you train in MMA, you’ll definitely agree that combat sports are amongst the most rigorous activities out there – and they certainly can be tough on your body and energy levels!

Want to maximize your MMA training sessions by having more energy and mental focus to perform at your best?

For mixed martial arts specifically, a solid pre-workout supplement might be just what you need to go from a good MMA fighter to an elite MMA fighter.

As teens begin getting involved in lifting weights and playing sports, it’s common for them to become curious about pre-workout supplements.

While pre-workout supplements are by no means necessary for teenagers to use, it’s not necessarily dangerous either.

With proper research and due diligence, teens can responsibly use pre-workout supplements if that’s something they’d like to do. With that said, they’re not necessary.

If you want an excellent pre-workout supplement without having to worry about what you’re putting into your body, then you came the right place.

We’ve painstakingly reviewed dozens of pre-workouts to identify the cream of the crop with no artificial sweeteners. Sucralose, aspartame, and saccharine are nowhere to be found in these pre workouts.

We think Lean Pre-Workout by Transparent Labs is the best option for a pre-workout without sucralose or other artificial sweeteners.

If you want a pre-workout without any caffeine or artificial sweeteners, then we recommend Stim-Free by Transparent Labs.

While pre-workouts with beta-alanine are somewhat of a staple for many gym-goers and athletes, providing a multitude of benefits, they also come with some problems. One of these is the uncomfortable itching and tingling sensation.

If you’re on the hunt for a beta-alanine-free pre-workout that doesn’t make you itch, you’ve probably experienced these symptoms and have decided it’s not for you.

The good news?

There are plenty of beta-alanine-free pre-workouts that can get you pumped for the gym without the unpleasant “pins and needles” symptoms.

Many women have found that pre workout supplements are an excellent way to prepare for a workout. The reason pre workout supplements are a great addition to your routine is the fact that they anticipate your needs both during and after high-intensity exercise. Mentally, you can feel them helping with focus and energy; physically, they may help build muscle, burn fat, and aid your recovery.  

Here are some of our favorite nootropic pre-workout supplements.

They range from hardcore pre-workouts with gym performance enhancing ingredients (Hooligan) to supplements built for the office or library (Skywalk).

We’ve tried ’em all. Enjoy!

If you’re a beginner looking for your first pre-workout, you’ve come to the right place.

If you’re in a rush, here is a quick overview of the three best pre-workouts for beginners.

Best Beginner Pre-Workout	Extra Caffeine for Beginners	Top Pre-Workout for Muscle Growth
Lean Pre Workout - Transparent Labs	Pre-Kaged Pre Workout - Kaged	Bulk Pre Workout – Transparent Labs
4.5	4.3	4.4
Pros: Transparent label 3rd party tested Supports healthy weight loss	Pros: Transparent label 3rd party tested	Pros: Transparent label 3rd party tested Supports muscle growth
Caffeine: 210 mg	Caffeine: 275 mg	Caffeine: 202 mg
Servings: 30	Servings: 20	Servings: 30
Discount code: LV10 = 10% off Transparent Labs	Discount code: n/a	Discount code: LV10 = 10% off
Shop Transparent Labs	Shop Kaged	Shop Transparent Labs

Best Beginner Pre-Workout

Lean Pre Workout - Transparent Labs

4.5

Pros:

• Transparent label
• 3rd party tested
• Supports healthy weight loss

Caffeine:

210 mg

Servings:

30

Discount code:

LV10 = 10% off Transparent Labs

Shop Transparent Labs

Extra Caffeine for Beginners

Pre-Kaged Pre Workout - Kaged

4.3

Pros:

• Transparent label
• 3rd party tested

Caffeine:

275 mg

Servings:

20

Discount code:

n/a

Shop Kaged

Top Pre-Workout for Muscle Growth

Bulk Pre Workout – Transparent Labs

4.4

Pros:

• Transparent label
• 3rd party tested
• Supports muscle growth

Caffeine:

202 mg

Servings:

30

Discount code:

LV10 = 10% off

Shop Transparent Labs

Let’s Get Right to the Point:

If you’re a beginner that wants a solid pre-workout to give you a boost (without any weird ingredients), then we recommend Transparent Labs Bulk Pre Workout.

Don’t worry – it won’t actually make you bulky – but it does help support muscle growth by making sure you have some key vitamins like vitamin D3 and zinc. Bulk Pre-Workout is featured on our list of the best pre-workout supplements without creatine and each serving is 0 calories.

If you want something that’s basically the same, but a little more focused on calorie-burning, check out Transparent Labs Lean Pre Workout.

Transparent Labs is heavily featured on our list of the best natural pre-workouts for their rigorous testing and lack of artificial ingredients.

Best Low Caffeine + Nutrition Support

BULK Pre Workout - Transparent Labs

With just over 200 mg of caffeine, BCAAs, Vitamin D3, and Zinc, BULK is a great choice if you're looking for a normal amount of caffeine + extra nutritional support.

Discount codes:

LV10 = 10% off Transparent Labs

Caffeine: 202 mg

Recommended for: Beginners, tested athletes, daily driver pre-workout

Shop Transparent Labs

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If you want some extra “oomph” in your workout without turning to any shady banned ingredients, then look no further than Pre-Kaged Pre Workout.

Pre-Kaged combines nearly 275 mg of caffeine with a loaded pump and focus formula. But they don’t stop there. They also deliver 6.5 g of BCAAs and 1.5 g of creatine HCL, making it one of the best “all-in-one” pre-workout supplements available. In fact, it’s proudly featured on our expert list of the best pre-workout supplements.

It’s excellent for beginners, intermediates, and anyone seeking a trusted “go-to” supplement.

Best Medium Caffeine + Nutrition Support

Pre-Kaged Pre Workout - Kaged

Pre-Kaged is one of the best "all-around" pre-workouts on the market today. When it comes to delivering proven ingredients at effective dosages, Kaged is a brand that delivers time and time again.

Pre-Kaged supplies pump, energy, and focus without any banned or shady ingredients, making it a great choice for tested athletes or anyone that cares what they put into their body.

L-Citrulline: 6.5 g

Recommended Flavor: Cherry Bomb

Creatine HCL: 1.5 g

BCAA 2:1:1: 6.5 g

Caffeine: 275 mg

Recommended for: beginners, daily driver, tested athletes, health conscious

Shop Kaged Take Kaged Supplement Quiz

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Selecting a good pre-workout as a beginner can be a daunting task.

I’ve been there, scrolling down endless pages of options.

Between the long labels, flashy marketing campaigns, and photoshopped Instagram photos, how are you supposed to know what really works?

DMHA pre-workout is a pre-workout supplement that includes the stimulant DMHA. DMHA is also known as English Walnut Extract, Octodrine, 2-aminoisoheptane,  2-amino-5-methylheptane, 2-amino-6, and Juglans Regia Extract.

DMHA grew in popularity as DMAA faced increasing scrutiny in many countries and DMAA pre workouts became more difficult to find.

It’s becoming increasingly difficult to find good DMAA pre-workout supplements in 2024, but it’s still possible!

Here are some of the best DMAA pre-workouts that you can still buy as of January 2024.

Most pre-workout supplements contain caffeine because it’s been proven to promote weight loss, enhance physical performance and improve cognitive function.

This may be a problem for anyone who’s trying to wean off caffeine, is caffeine intolerant or is just not interested in putting caffeine, or other stimulants, in their body.

Fortunately, there are pre-workout supplements on the market that are caffeine free, and most of them are also stim-free pre-workouts.

While blocked chain amino acids (BCAAs) are not essential to create an effective pre workout, some people like to use a pre workout that kills two birds with one stone.

Here are the best pre-workout supplements with BCAAs.