- August 20, 2019 – Added /u/RoflWafflez spreadsheet, which has a ton of different accessory variations, warm up tips, and more.
- June 1, 2019 – Seriously cleaned up the spreadsheets. Bundled the 4 day, 5 day, 6 day squat, and 6 day deadlift versions into one spreadsheet collection. Deleted some stuff that was duplicated. The page should be a lot easier to read and navigate now.
- March 27, 2019 – Cleaned up formulas in PPL + BBB Spreadsheet
- February 10, 2019 – Added PPL + BBB Spreadsheet
- January 10, 2019 – Added Advanced NSuns Program Spreadsheet
n_Suns (aka 2_Suns) assembled a 5/3/1/ LP spreadsheet complete with 4, 5, and 6 day variants in addition to deadlift and squat specific workloads to help everyone get stronger.
If you haven’t already, check out Jim Wendler’s classic strength books:
Use the table of contents to jump to your desired spreadsheet or read on below to learn about which nSuns program you should run.