- March 27, 2019 – Cleaned up formulas in PPL + BBB Spreadsheet
- February 10, 2019 – Added PPL + BBB Spreadsheet
- January 10, 2019 – Added Advanced NSuns Program Spreadsheet
n_Suns (aka 2_Suns) assembled a 5/3/1/ LP spreadsheet complete with 4, 5, and 6 day variants in addition to dead lift and squat specific workloads to help everyone get stronger.
If you haven’t already, check out Jim Wendler’s classic strength books:
Now let’s get into the program spreadsheets! [Read more…]