Lift Vault

Free Programs and Spreadsheets

Generic selectors
Exact matches only
Search in title
Search in content
  • Program Finder
  • Programs & Spreadsheets
    • Program Type
      • Powerlifting Programs
        • Peaking Programs
      • Bodybuilding Program
      • Strength Training Program
      • Powerbuilding Programs
      • Hypertrophy Programs
      • Bodyweight Workout Programs
        • Home Workouts
      • Lift Specific Program
        • Squat Programs
        • Bench Press Programs
        • Deadlift Programs
      • Olympic Weightlifting Programs
    • Number of Weeks
      • 3 to 9 Weeks
        • 3 Week Programs
        • 4 Week Programs
        • 5 Week Programs
        • 6 Week Programs
        • 8 Week Programs
        • 9 Week Programs
      • 10+ Weeks
        • 10 Week Programs
        • 11 Week Programs
        • 12 Week Programs
        • 13 Week Programs
        • 14 Week Programs
        • 15 Week Programs
        • 16 Week Programs
    • Workout Splits
      • 3 Day Workout Split
      • 4 Day Workout Split
      • 5 Day Workout Split
      • 6 Day Workout Split
      • Upper/Lower Split
      • 6 Day PPL Split
      • Full Body Workout Plan
  • Reviews
    • Program Reviews
    • Equipment Reviews
      • IPF & USAPL Approved List of Gear
      • USPA Approved List of Gear
      • Best Deadlift Bars
    • Supplement Reviews
      • Pre Workout Reviews
        • Best Pre Workout
        • Strongest Pre Workout 2021
        • DMAA Pre Workout
        • DMHA Pre Workout
        • Best Stim Free Pre Workout
        • Best Pre-Workout for Weight Loss
        • Best Pre Workout for Beginners
        • Best Pre Workout for Women
        • Homemade Pre Workout
        • Best Thermogenic Pre Workout
        • Best Pre Workout for Teens
        • Best Pre Workout for MMA
      • Muscle Building
        • Best Whey Protein Powder
        • Best Mass Gainers
        • The 5 Best Creatine Supplements for Bulking
        • Best Turkesterone
        • Best Tongkat Ali Supplements
        • Best Ecdysterone Supplements
        • Best Intra Workout Supplements
        • Best Creatine HCL
        • Best BCAA for Women
        • Best Creatine for Teens
      • Strongest Fat Burner
  • Learn
    • Resources
    • Exercises
      • Hammer Curl vs Bicep Curl
      • Bench Press vs Chest Press
      • Dumbbell vs Barbell Bench Press
      • Glute Bridge vs Hip Thrust
      • Split Squat vs Lunge
      • Leg Press vs Hack Squat
      • Deadlift vs Romanian Deadlift
  • Forum
  • Contact
    • About Lift Vault
    • Meet the Team
    • Submit a Program
Home » Paul Tiller

Posts by Paul Tiller

Alpha Neon Darkshred Pre-Workout Review

By Paul Tiller
Last updated June 19, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Darkshred is a fat burner supplement from Alpha Neon. Darkshred will give you the energy, focus, thermogenic, and diuretic effects for a strong cardio session after a cheat meal. It has an impressively  loaded label listing 1.5 g Carnitine-Tartrate, 700 mg Dandelion Extract, 500 mg Horsetail Extract, 500 mg Cordyceps, 394 mg total caffeine (from anhydrous and guarana seed), 200 mg White Willow Bark, 200 mg Forkshiil Root Extract, 50 mg Grains of Paradise, 

I would only recommend Darkshred for advanced users of pre-workouts or fat burners due to the intense thermogenic effects and energy.

I tried Darkshred three separate times, once with a pump product for a lifting day and twice for fasted cardio. Every time, the thermogenic and diuretic effects were strong along with the energy.

Read on for additional details of my experience, the best prices for the Darkshred fat burner, and a breakdown of its ingredient label. 

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews




DECIM8 Pre-Workout Review

By Paul Tiller
Last updated June 12, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

DECIM8 is a pre-workout supplement from ELEV8 Supps. It contains 2 g L-Tyrosine, 600 mg Alpha GPC, 300 mg Theobromine, 325 mg total caffeine from three different sources, 200 mg DMHA, 200 mg Eria Jarensis, 100 mg Neurofactor, and 30 mg Noopept. DECIM8 provides the focus and energy needed for a long workout. 

I would only recommend this product for advanced pre-workout users due to the included stims and for “stim-junkies” who want a great pre-workout without having to go too strong.

Read on for additional details of my experience, the best prices for the DECIM8 pre-workout, and a breakdown of its ingredient label. 

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews




Napalm Fat Burner Review

By Paul Tiller
Last updated May 29, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Napalm is a fat-burning supplement from Alpha Phlyte. Stars of the formula include 350 mg Caffeine, 250 mg Eria Jarensis, 150 mg DMHA, 40 mg ProGBB (™), and 3 mg Alpha Yo, among others. Napalm gives you all the energy, focus, mood, and thermogenic effects that you need for an effective, intense, and sweaty workout.

Due to the levels of stimulants and Alpha Yo, I would only recommend this for intermediate users of pre-workouts and fat burners. The energy, Alpha Yo, and DMHA may be too much for beginners.

Read on for additional details of my experience, the best prices for the Napalm fat-burner, and a breakdown of its ingredient label. 

[Read more…]

Filed Under: Fat Burner Reviews, Supplement Reviews




Defib V2 Pre-Workout Review

By Paul Tiller
Last updated May 28, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Defib V2 is a pre-workout supplement from HR Labs. Its comprehensive formula contains 8 g Citrulline Malate, 2.5 g Betaine, and 2 g GylcerSize (™) for pumps, 3.2 g Beta-Alanine and 1 g PeakO2 (™) for endurance, 1 g Phosphatidylserine, 1 g ALCAR, 600 mg Alpha GPC for focus, 400 mg Caffeine, 300 mg EnExtra (™), and 200 mg Dyanmine (™) for energy. Defib V2 has everything you’d want in a pre-workout.

One time was needed to know that this product is legit. Providing pumps, focus, energy, Defib V2 has got it all. 

I would easily recommend this product to beginners who can take 400 mg caffeine, as it’s well-dosed without any illicit or gray-market stims. 

I would also recommend this for anyone seeking a well-rounded loaded pre-workout without gray-market stims and anyone who wants a productive, get-things-done kind of workout.

I wouldn’t recommend this for “stim-junkies” as the energy is smooth and not overpowering.

Read on for additional details of my experience, the best prices for the Defib V2 pre-workout, and a breakdown of its ingredient label. 

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews




Pump Action Pre-Workout Review

By Paul Tiller
Last updated May 30, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Pump Action is a stim-free pump pre-workout supplement from Alpha Phlyte. Fueled by 5 g L-Citrulline, 3 g GlycerPump (™), 1 g Lion’s Mane, and 500 mg Alpha GPC 50%, among others, Pump Actions gives you intense pumps and dialed in focus.

I have taken Pump Action twice, with differing levels of stimulants, and both times, the pumps were magnificent, and the focus was potent. 

I would easily recommend this to those who train later in the day or those who seek a greater pump in their pre-workout.

Read on for additional details of my experience, the best prices for the Pump Action stim-free pump pre-workout, and a breakdown of its ingredient label. 

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews
Tagged With: Pre Workout Reviews



Crypto Pre-Workout Review

By Paul Tiller
Last updated May 30, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Crypto is a pre-workout supplement from Bio Tech Nutra. With 1 g L-Tyrosine, 1 g Choline, 450 mg total caffeine (from anhydrous and citrate), Theophylline, and Alpha Yo, the energy and sense of urgency is incredibly strong. Most importantly, the  energy goes where it needs to go.

Other than for a workout, I took a dose before a 12+ hour shift for my job, and the effects were the same, high and intense energy with dialed-in focus and a strong sense of urgency.

Due to how strong the energy and Alpha Yo effects are, I would only recommend this to intermediate pre-workout users. If you have used Alpha Yo before and are looking to take the next step in pre-workouts, this supplement would be a great option. 

Crypto is similar to Super BIOFreak, Specimen Yo-Yo, or Stimmed Up.

Read on for additional details of my experience, the best prices for the Crypto pre-workout, and a breakdown of its ingredient label. 

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews
Tagged With: Pre Workout Reviews



Project Catalyst Pre-Workout Review

By Paul Tiller
Last updated May 4, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Alpha Phlyte Nutrition’s Project Catalyst is a pre-workout supplement from Alpha Phlyte Nutrition. It has returned, but the DMAA has been replaced by 350 mg Eria Jarensis. Unfortunately, it’s not as good as its predecessor in mood elevation and energy. 

Let’s start with how things have stayed the same as the previous version. Both versions have 5 g L-Citrulline Malate, 3.5 g Beta-Alanine, 350 mg Caffeine Anhydrous along with 500 mg Vitamin C and 50 mcg Vitamin B12 (for some anti-oxidants). 

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews




Nuclear Pump Pre Workout Review

By Paul Tiller
Last updated February 5, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Nuclear Pump is a stim-free pump product supplement from Peak Performance Labs. This pre workout has an incredibly comprehensive label with nearly all ingredients focused on delivering pumps and focus.

Highlights include 8 g L-Citrulline, 3 g Glycerol Powder, 500 mg Pink Salt, 300 mg AmentoPump ™ for pumps, with 3 g L-Tyrosine and 800 mg Alpha GPC for focus. For a stim-free pre-workout, this is nicely well-rounded.

Although I only tried Nuclear Pump just a few times, the pumps were fantastic every single time, regardless of other ingredients I took. 

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews




Pyro Fat Burner Review

By Paul Tiller
Last updated May 12, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Pyro is a fat-burner supplement from DNM Nutra. It is powered by 400 mg Eria Jarensis, 250 mg Theobromine, 100 mg Hordenine, 50 mg Grains of Paradise, 50 mg Isopropylsynephrine, 30 mg Noopept, and 3 mg Yohimbine HCl. Pyro will give you the energy, focus, and mood elevation for nearly any workout as long as you like to sweat.

I took Pyro just one time, but it was enough to know that this is one of the best nootropic fat burners I’ve had in a long while! 

[Read more…]

Filed Under: Fat Burner Reviews, Supplement Reviews




Darkside Onslaught Pre Workout Review + Discount

By Paul Tiller
Last updated March 28, 2022


As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Darkside Onslaught is a pre-workout supplement from Alpha Neon. For having no illicit stims (such as Eria Jarensis, DMHA, DMBA, or the ever rare DMAA), Darkside Onslaught is one of the best pre-workouts I’ve tried in a while.

[Read more…]

Filed Under: Pre Workout Reviews, Supplement Reviews




  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Copyright © 2022 All Rights Reserved · Lift Vault · Privacy Policy · Medical Disclaimer