Supplement Reviews

Zinc magnesium aspartate, or ZMA, is a popular supplement for fitness enthusiasts and those that have trouble sleeping. These ZMA supplements usually contain zinc, magnesium, and vitamin B6, and offer a number of health benefits.

This is because ZMA supplements are alleged to help improve sleep quality, exercise performance, and muscle growth and recovery.

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If you’re in the market for some serious gains, then you’re in the right place!

Weightlifting can promote muscle growth, but it needs to be paired with a high-calorie diet. To help you out, we’ve compiled a carefully curated list of the best bulking supplements, to enhance your strength, boost performance, and increase muscle mass.

Let’s dive in.

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If you’re looking for the best grass-fed protein powders on the market, then you’ve landed on the right page – and you don’t need to be a gym bunny to understand this!

So without beating around the bush – or should we say weight rack – let’s jump right into the good stuff by uncovering the very best grass-fed protein powders of 2024.

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Glutamine is not only the most abundant amino acid found in the body but also one of seven conditional essential amino acids. This means that while our bodies produce it naturally, we still need quite a lot of it, especially when training regularly.

Glutamine has many benefits and is known to reduce muscle soreness, accelerate recovery time and improve hydration, making it an important supplement to take if you work out. Oral L-glutamine supplementation can also boost your immune system and improve gut health.

We’ve compiled a list of the 6 best glutamine supplements for 2023, to make staying healthy a walk in the park.

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I’ve got a list of the five best HMB supplements for 2023 to help you find one that is right for you. 

Our winner for the best HMB supplement goes to Creatine HMB by Transparent Labs.

It combines the proven strength-building effects of creatine with the enhanced muscle protein synthesis of HMB. It’s truly a two-in-one knockout punch for getting stronger and building muscle.

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Is your teen more sluggish than usual? Or are they living off of a beige diet of chicken nuggets and fries? As a parent, your teen’s health is important to you. But we all know how challenging it can be to get them to maintain a balanced diet.

So stop trying! Instead, give them everything they need in one simple go – give them a multivitamin!

Our list of the best multivitamins for teens, with our top pick being the Multivitamin from Transparent Labs, gives you all the information you need to make an informed choice.

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If you’re looking for a Dark Labs coupon code, you’ve come to the right place!

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Are you on a paleo diet and don’t know where to start when finding a protein powder that fits your dietary needs? 

Have no fear! We’re here to help. 

We’re looking at the top eight paleo protein powders on the market. What exactly makes them paleo? And what you need to consider before buying your new gym bag must-have. 

On top of our list is the Naked Pea Protein Powder and Naked Egg Protein Powder, both by Naked Nutrition.

So, grab your shake bottles, and let’s get to it!

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Are you looking for an egg-cellent supplement for building muscle? 

Then you need one of the best egg white protein powders on the market. We’re taking you through the top six to help you find the perfect products to fit your needs. 

Our winner is the Naked Egg White Protein Powder by Naked Nutrition; you’ll find out exactly why shortly. 

Now, let’s get into it!

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In the quest for optimal performance and a well-sculpted physique, bodybuilders often turn to dietary supplements to enhance their training and recovery. One category of supplements that is often overlooked, but plays a crucial role in overall health and wellness, is multivitamins.

Multivitamins act as an insurance policy for our body, filling nutritional gaps and ensuring that we have the essential vitamins and minerals needed for optimal function. For bodybuilders, who push their bodies to the limit and have higher nutritional needs, choosing the right multivitamin can a beneficial step towards achieving the desired physique.

In this article, we’ll explore the importance of multivitamins in a bodybuilding regimen and highlight the best multivitamins for bodybuilding on the market today. Our aim is to provide you with evidence-based information to help you make informed decisions about your health and fitness journey.

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Protein powders are great for helping you reach your desired protein intake. The only problem is that many protein powders contain unwanted ingredients like flavorings and sugar.

If you’re on a strict diet, these will be the last things you want to consume in large quantities. Thankfully, there are many unflavored protein powder options that don’t contain any unnecessary ingredients.

In this article, we’ll be reviewing six of the best unflavored protein powder products on the market so you can find the one that meets your needs.

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Protein powders aren’t just for those who consume half a cow before hitting the gym. If you’re lactose intolerant, vegan, or on a restrictive diet and want some more protein in your diet, we’re here to help. 

We’ve broken down the best lactose-free protein powders and why we think they’re so great. We also dive into some must-know info on lactose-free protein powder, so you know exactly what to expect. 

Our top pick is the Whey Protein Isolate (Grass-Fed) by Transparent Labs if you’re okay with 99% lactose-free.

If you want absolutely zero lactose in your protein powder, we recommend Organic Vegan Rice & Pea Protein from Transparent Labs.

Grab your shakers, and let’s get our protein on! 

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