Supplement Reviews

Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, fat burners, and mass gainers are all reviewed to help you perform your best.

Best Supplement Review Posts

Check out the latest supplement reviews below!

The 10 Best Pre-Workout Ingredients in 2023

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Welcome workout buddies to our roundup of the best pre-workout supplement ingredients. We’re discussing the most effective and evidence-based ingredients you should be looking for in your pre-workout supplement.

The whole point is to help you find ingredients you can genuinely benefit from. The only way to do that is to break things down and have a closer look.

So, that’s what we’ve done to make finding the best ingredients for pre-workout a little easier for you.

So, grab your measuring cups, and let’s get into it.

Sicario V2 by ASC Pre-Workout Review

By Kalan Scalan
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

This product is version 2.0 of Sicario, containing fewer nootropic ingredients and Alpha GPC. This is more than your average pump product. It contains Beta Alanine, Alpha GPC, Tyrosine, and complete clinical dosages of all ingredients. Thank you, Jake, with Nutricartel, for providing this product for my review! I recommend this product to individuals looking to cycle off stimulant-based pre-workouts, those wanting a comprehensive quality stimulant-free pre-workout, anyone utilizing this product with fat burners, or those looking for a safe daily driver product they could combine with caffeine.

Defiant Unleashed YAYO Pre Workout Review

By Kalan Scalan
Last updated February 3, 2023

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Defiant Unleashed YAYO edition by Muscleforce is a special collaboration with Nutricartel. The product is based upon the highly potent Defiant unleashed but with no L-Theanine and increased Beta Alanine, DMHA, and PEA! I recommend this product to any high-stimulant junkies looking for a fantastic and euphoric pre-workout. I found it to be even better than Dark Energy, which is no longer available. This product would also be great for anyone seeking something new, exciting, and effective.

The 5 Best Tasting Pre-Workouts in 2023

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Pre-workout supplements are excellent products that can help give you the energy and mental focus to complete successful workouts. However, one aspect of pre-workouts that is sometimes neglected is how they taste.

You’ll be far less interested in taking a pre-workout supplement if it doesn’t taste very good. Many supplement companies are aware of this and do their best to make their pre-workouts as tasty as possible while still being effective.

In this piece, we’ll be discussing the best-tasting pre-workout supplements so that taking your pre-workout becomes less of a chore and more of a treat.

Dusk Till Dawn Sleep Aid Review

By Kalan Scalan
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

From Dusk Till Dawn by Apollon Nutrition won’t turn you into a zombie, thanks to its high quality and unique formulation! This product is specifically formulated with many ingredients that promote relaxation and boost hormone levels, such as GABA, ZMA, Zylaria, and Sensoril.

I would recommend this product to those looking to level up their sleep with more deep sleep and wake up feeling refreshed! Being a 12-hour shift worker like myself, I successfully utilized this product to obtain more restorative sleep while working three consecutive shifts where my sleeping hours were limited.

Trusted Supplement Retailers

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Below is an incomplete list of nutritional supplement retailers that you can buy from with confidence.

Mamba by Klout PWR Nootropic Pre-Workout Review

By Kalan Scalan
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Mamba by Klout PWR is a high-stimulant, thermogenic, crash-free, nootropic pre-workout. Unlike other products formulated without DMHA/DMAA, it is uniquely formulated, clinically dosed, and backed by several trademarked and patented ingredients to give you that head high. Thank you, Suppscentral, for providing this product for my review! I would recommend this pre-workout to individuals wanting a crash-free, nootropic-filled, vascular, and highly effective workout!

Speed by Vices and Vibes Nootropic Review

By Kalan Scalan
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Speed by Vices and Vibes is a great product seemingly inspired by the movie Limitless. This product’s entire ingredient profile is unique, as it isn’t an overload of focus-boosting stimulants but rather a unique take on Nootropics. Thank you, Jake, with Nutricartel, for providing this product for my review! I would recommend this product to anyone looking to increase their productivity, improve their attentiveness, or boost focus without a stimulant feeling.

Super Human Extreme Pre-Workout Review

By Kalan Scalan
Last updated January 10, 2023

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Alpha Lion steps up their game with Super Human Extreme, the most potent stimulant-based formulation of their pre-workout collection. Patented, unique, and clinically dosed ingredients make this product a strong contender on the market. Thank you, Jake, with Nutricartel, for providing this product for my review! I recommend this product for individuals looking to elevate their workouts through superior pumps, energy, strength, and quality. Notable ingredients include SXT Energy, a tri-blend of caffeine; S7, a potent pump formula; and Yohimbe, a powerful energy ingredient.

Ecdysterone Before & After: 5 Reviews with Results

By Kyle Risley
Last updated January 6, 2023

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Ecdysterone is a natural steroid hormone found in insects and other invertebrates. It is also known as 20-Hydroxyecdysone, or simply 20E. Ecdysterone is secreted by the prothoracic glands of insects.

Ecdysterone supplements have also been shown to have positive effects on human health. Supplementation with ecdysterone has been shown to improve athletic performance, increase lean muscle mass and strength, enhance muscle protein synthesis and reduce body fat.

These effects make ecdysterone a promising supplement for athletes and bodybuilders looking to improve their results. This article is a roundup of other people’s experiences (5 people) with an Ecdysterone supplement.

The 7 Best Natural Pre-Workouts in 2023

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

If you are dedicated to your training regime, you will likely be concerned about what you are putting in your body. This will likely steer you away from pre-workout supplements that are loaded with caffeine and sugar.

However, pre-workout supplements can seriously improve your athletic performance, so you’ll almost be holding yourself back by not using them. Thankfully, there are some pre-workout supplement options that include more natural ingredients and are almost just as effective.

In this piece, we will discuss the best natural pre-workout options that can help you improve your physical performance.

Kaged Mindset Nootropic Review

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Mindset is a nootropic supplement manufactured by Kaged and released in January 2023.

It’s an effective supplement for studying, productivity, or working around the house.

I recommend Mindset for anyone that is looking for a clean alternative to coffee and energy drinks.

I enjoyed the focus and energy it provided, but personally wish it contained more than 15 servings. If you can get good effects at 150 mg of caffeine (a “half” serving), then you’ll effectively get 30 servings and I think that’s a great deal.

The 5 Best Yohimbine Supplements for 2023

By Kyle Risley
Last updated January 6, 2023

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Finding the best Yohimbe supplement can be a challenge, especially with so many brands on the market today. There is so much that you need to consider, and we want to make your life easier by giving you a list of the best Yohimbe supplements around.

These supplements have been tried and tested, and all have amazing reviews. We have got you covered on all you need to know, from dosage to side effects and more.

Compound Pump Pre Workout Review

By Kalan Scalan
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Vices & Vibes’s newest product, Compound Pump, provides an excellent experience and will certainly be a product you’ll want to add to your arsenal! This product is a stimulant-free pump-based pre-workout, with full clinical and efficient dosing of its ingredients. Most notably, Compound Pump contains Pine Bark Extract and a large dose of HydroPrime, a form of Glycerol. Thank you, Jake with Nutricartel, for providing this product for my review! I would recommend this product to those looking to improve their recovery between sessions and aid in the pump, which is one of the most favorable feelings from working out. Additionally, the product is made more versatile by excluding Beta-Alanine from its formula.

Timecop by Apollon Nutrition Review

By Kalan Scalan
Last updated December 19, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Timecop V2 by Apollon Nutrition combines their Bare Knuckle and Overtime products, making it a comprehensive formula for focus, energy, and strength. Thank you, Jake with Nutricartel, for providing this product for my review! I would recommend this product to anyone looking to improve the effectiveness of their workouts, as it aids in productiveness when compared to other products I’ve reviewed. This formulation is very effective and safe for everyday use since it isn’t overly stimulating.

Death Punch Extreme Pre-Workout Review

By Kalan Scalan
Last updated December 19, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Death Punch by Dark Lab is a high stimulant pre-workout advertised as providing extreme energy and a sense of euphoria. It contains Ephedra Extract, GW501516, and 75 mg of DMAA, making it a unique product in today’s supplement market.

I recommend this product to anyone looking to supplement a calorie-restricted diet and experience long-lasting energy. Due to the ingredients in this product, I would not recommend it to those competing in natural and drug-tested sports, as it contains banned ingredients.

The 4 Best Creatine Supplements for Athletes

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Are you struggling to find the best creatine supplement for your athletic needs? The wait is over. We’ve compiled a list of the four best creatine for athletes.

You’ll learn why each creatine supplement made it onto our list and why we recommend them for athletes. If you’re in a rush, our top pick is Creatine HCL by Kaged; you can find out why below.

Ready to get your heart pumping? Let’s get into it!

The 4 Best Creatine Supplements for Cutting

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Creatine is a popular supplement among athletes and bodybuilders. It’s often taken as a powder or pill, which is said to improve exercise performance and increase muscle mass.

But what about creatine for cutting? Can this supplement help you lose fat while helping with muscle gain?

The answer is yes. Creatine pulls water into your muscles. If you are trying to get lean, you must take creatine. It does not blur or obscure muscle definition.

We’ll also share our top four picks for the best creatine for cutting. What is the best creatine for cutting?

Creatine HMB from Transparent Labs is our recommended pick, especially if you enjoy flavored creatine.

If you prefer unflavored creatine, go with Creatine HCL from Kaged or Creatine Monohydrate from Bulk Supplements.

The 5 Best Weight Gainers for Skinny Women in 2023 (Tested)

By Kyle Risley
Last updated October 3, 2023

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

If you struggle to gain weight as a woman, no doubt hearing the words, “just eat a burger,” is driving you up the wall.

We get it. Putting on and maintaining weight can be a serious struggle for some. But it would help if you didn’t have to struggle alone.

That’s where weight gain supplements come in. We’ve compiled a list of the best weight gainers for women, giving you all the info you need to find the right products for your personal needs.

Are you running low on time? Our top pick is Mass Gainer by Transparent Labs.

It packs 53 grams of muscle-building protein with 109 grams of organic carbs to deliver over 700 clean calories in each serving. Don’t need that many calories? No worries – a half serving can still be a weight gain snack (plus you’ll double the servings in each tub).

Best Weight Gain Supplement for Skinny Women

Mass Gainer - Transparent Labs

Mass Gainer - Transparent Labs

Mass Gainer from Transparent Labs is a great choice for those looking for a clean source of extra calories. This weight gainer powder combines grass-fed whey concentrate with organic carbohydrate sources and natural sweeteners to help you pack on mass.

Discount codes:

LV10 = 10% off at Transparent Labs

Servings: 15

Protein: 53 g

Carbohydrates: 109 g

Fat: 13 g

Calories: 760

Sweetener(s): stevia extract

Protein Source: grass-fed whey protein concentrate

Carbohydrates Source: organic tapioca maltodextrin

Flavors: chocolate glaze donut, sweet vanilla

Shop Transparent Labs

Lift Vault earns a commission if you click this link and make a purchase at no extra cost to you.

If you prefer lactose-free options, don’t miss our round-up of the best lactose-free weight gainers.

So whether you merely want to gain weight or bulk up your lean muscle. We’ve got you covered.

Let’s jump right in.

The 9 Best Pump Supplements for 2023

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Are you looking for the best pump supplement? You’ve come to the right place!

We’re taking you through the nine best pump solutions for your workout. Including their ingredients and what sets them apart from others in the market.

Running low on time? Our top pick is PUMP by Transparent Labs. Learn why in the next section.

Ready to get your pump on? Let’s do it!

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