Supplement Reviews

Lifting nutrition resources for bodybuilding, powerlifting, and weightlifting. Protein powders, pre workouts, fat burners, and mass gainers are all reviewed to help you perform your best.

Best Supplement Review Posts

Check out the latest supplement reviews below!

The 4 Best Weight Gainers for Teens to Bulk Up

By Kyle Risley
Last updated October 3, 2023

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Are you having trouble gaining weight?

If you feel like you can never seem to eat enough during the day, then a weight gainer could be just what you need to boost your calorie intake in the most convenient way.

And unlike typical protein powders, weight gainer supplements are rich in carbs and healthy fats too – not only in protein, so hitting your macros can be a piece of cake.

However, not all weight gainers are created equally; sadly, thousands of bad-quality supplements out there may do more harm than good.

So, if you’re trying to find the best weight gainer supplements for teenage athletes, they’re right here in this guide!

The 5 Best Pre Workout Supplements for Athletes

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Are you an athlete looking to step up your training game BIG time?

The right pre-workout supplement will have you running faster, lifting heavier, pushing further, feeling less fatigued, and absolutely smashing your goals.

But not all pre-workouts are created equal, and there’s a very fine line between good pre-workouts and great pre-workouts.

Besides the host of benefits you can reap from taking pre-workout, it is possible to find an awesome pre-workout supplement that’s 100% compliant with tested sports federations, like WADA and NCAA (no positive drug test!).

The 8 Best Pre-Workout Supplements with Creatine

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

If you really want the best of both worlds, a pre-workout supplement with creatine will take you far in boosting your athletic performance and destroying your fitness goals – faster than ever before!

But, it seems to be a common problem that many creatine pre-workouts don’t contain nearly enough creatine (or other effective ingredients) to actually produce results.

Well, you can sit back and relax, because I’ve compiled a list of the very best pre-workout supplements with creatine to suit all of your needs – so you don’t have to.

Alpha Neon Darkshred Pre-Workout Review

By Paul Tiller
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Darkshred is a fat burner supplement from Alpha Neon. Darkshred will give you the energy, focus, thermogenic, and diuretic effects for a strong cardio session after a cheat meal. It has an impressively loaded label listing 1.5 g Carnitine-Tartrate, 700 mg Dandelion Extract, 500 mg Horsetail Extract, 500 mg Cordyceps, 394 mg total caffeine (from anhydrous and guarana seed), 200 mg White Willow Bark, 200 mg Forkshiil Root Extract, 50 mg Grains of Paradise,

I would only recommend Darkshred for advanced users of pre-workouts or fat burners due to the intense thermogenic effects and energy.

I tried Darkshred three separate times, once with a pump product for a lifting day and twice for fasted cardio. Every time, the thermogenic and diuretic effects were strong along with the energy.

Read on for additional details of my experience, the best prices for the Darkshred fat burner, and a breakdown of its ingredient label.

DECIM8 Pre-Workout Review

By Paul Tiller
Last updated June 12, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

DECIM8 is a pre-workout supplement from ELEV8 Supps. It contains 2 g L-Tyrosine, 600 mg Alpha GPC, 300 mg Theobromine, 325 mg total caffeine from three different sources, 200 mg DMHA, 200 mg Eria Jarensis, 100 mg Neurofactor, and 30 mg Noopept. DECIM8 provides the focus and energy needed for a long workout.

I would only recommend this product for advanced pre-workout users due to the included stims and for “stim-junkies” who want a great pre-workout without having to go too strong.

Read on for additional details of my experience, the best prices for the DECIM8 pre-workout, and a breakdown of its ingredient label.

The 9 Best Pre-Workout Supplements for Cardio

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Whether you’re an avid runner, swimmer, cyclist, or just someone who regularly trains cardio, a solid pre-workout supplement can take your performance to the NEXT LEVEL. (And no, pre-workouts aren’t just made for bodybuilders and powerlifters.)

Ready to maximize your training with boundless energy, immense focus, and endurance like never before?

In this guide, you’ll find the best pre-workout supplements for cardio, how to choose the right one for you, and why these sports supplements can help you to reach your fitness goals faster.

Crack Reloaded Pre-Workout Review

By Kyle Risley
Last updated June 14, 2023

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Crack Reloaded is a high-stim pre-workout supplement from Dark Labs. Dark Labs is most known for creating Crack Pre-Workout, Flame Pre-Workout, Ripper Fat Burner, and Herolean Fat Burner, which all feature either DMAA or DMHA.

Crack Reloaded, notably, does not contain DMAA or DMHA.

The question on everyone’s mind is: does it still slap?

Darkside Ultra Pre Xtreme Pre-Workout Review

By Kyle Risley
Last updated June 22, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Ultra Pre Xtreme is a high-stim pre-workout supplement made by Darkside. Boasting 425 mg of caffeine from two sources, 300 mg of eria jarensis, and 60 mg of hordenine, Ultra Pre Xtreme delivers a surprisingly smooth blend of energy, focus, and euphoria.

I strongly recommend this for anyone who wants to take a break from DMAA pre-workouts and DMHA pre-workouts while still experiencing a strong pre-workout. I’ll definitely be finishing my tub.

The 6 Best Pre-Workout with 400 mg Caffeine

By Kyle Risley
Last updated October 28, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

For a lot of fitness enthusiasts and gym rats, 400 mg of caffeine is the “big leagues” when it comes to pre-workout supplements.

And while that doesn’t mean 400 mg of caffeine is right for everyone, if you’ve been using pre-workouts for a few years and you’re looking for something stronger, the supplements on this list are absolutely worth a look.

We’ll cover pre-workouts with and without illicit stimulants, so if you’re a tested athlete or just conscious about what you put in your body, we recommend trying Pre-Kaged Elite or Loco. You could also check out our list of the best pre workouts for tested athletes.

The 5 Best Pre-Workouts for MMA Fighters

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

If you train in MMA, you’ll definitely agree that combat sports are amongst the most rigorous activities out there – and they certainly can be tough on your body and energy levels!

Want to maximize your MMA training sessions by having more energy and mental focus to perform at your best?

For mixed martial arts specifically, a solid pre-workout supplement might be just what you need to go from a good MMA fighter to an elite MMA fighter.

5 Best Creatine Supplements for Teens [Tested]

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

If you’re trying to build your muscles, get stronger, improve your performance in the gym, and boost your brain function – creatine will be your best friend.

But with all the thousands of supplements on the market, how do you choose the best one?

We’ve got you covered!

This guide has everything you need to know about creatine, from the best creatine supplements for teens to tips for choosing the right supplement.

Read on!

Napalm Fat Burner Review

By Paul Tiller
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Napalm is a fat-burning supplement from Alpha Phlyte. Stars of the formula include 350 mg Caffeine, 250 mg Eria Jarensis, 150 mg DMHA, 40 mg ProGBB (™), and 3 mg Alpha Yo, among others. Napalm gives you all the energy, focus, mood, and thermogenic effects that you need for an effective, intense, and sweaty workout.

Due to the levels of stimulants and Alpha Yo, I would only recommend this for intermediate users of pre-workouts and fat burners. The energy, Alpha Yo, and DMHA may be too much for beginners.

Read on for additional details of my experience, the best prices for the Napalm fat-burner, and a breakdown of its ingredient label.

Defib V2 Pre-Workout Review

By Paul Tiller
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Defib V2 is a pre-workout supplement from HR Labs. Its comprehensive formula contains 8 g Citrulline Malate, 2.5 g Betaine, and 2 g GylcerSize (™) for pumps, 3.2 g Beta-Alanine and 1 g PeakO2 (™) for endurance, 1 g Phosphatidylserine, 1 g ALCAR, 600 mg Alpha GPC for focus, 400 mg Caffeine, 300 mg EnExtra (™), and 200 mg Dyanmine (™) for energy. Defib V2 has everything you’d want in a pre-workout.

One time was needed to know that this product is legit. Providing pumps, focus, energy, Defib V2 has got it all.

I would easily recommend this product to beginners who can take 400 mg caffeine, as it’s well-dosed without any illicit or gray-market stims.

I would also recommend this for anyone seeking a well-rounded loaded pre-workout without gray-market stims and anyone who wants a productive, get-things-done kind of workout.

I wouldn’t recommend this for “stim-junkies” as the energy is smooth and not overpowering.

Read on for additional details of my experience, the best prices for the Defib V2 pre-workout, and a breakdown of its ingredient label.

Pump Action Pre-Workout Review

By Paul Tiller
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Pump Action is a stim-free pump pre-workout supplement from Alpha Phlyte. Fueled by 5 g L-Citrulline, 3 g GlycerPump (™), 1 g Lion’s Mane, and 500 mg Alpha GPC 50%, among others, Pump Actions gives you intense pumps and dialed in focus.

I have taken Pump Action twice, with differing levels of stimulants, and both times, the pumps were magnificent, and the focus was potent.

I would easily recommend this to those who train later in the day or those who seek a greater pump in their pre-workout.

Read on for additional details of my experience, the best prices for the Pump Action stim-free pump pre-workout, and a breakdown of its ingredient label.

Crypto Pre-Workout Review

By Paul Tiller
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Crypto is a pre-workout supplement from Bio Tech Nutra. With 1 g L-Tyrosine, 1 g Choline, 450 mg total caffeine (from anhydrous and citrate), Theophylline, and Alpha Yo, the energy and sense of urgency is incredibly strong. Most importantly, the energy goes where it needs to go.

Other than for a workout, I took a dose before a 12+ hour shift for my job, and the effects were the same, high and intense energy with dialed-in focus and a strong sense of urgency.

Due to how strong the energy and Alpha Yo effects are, I would only recommend this to intermediate pre-workout users. If you have used Alpha Yo before and are looking to take the next step in pre-workouts, this supplement would be a great option.

Crypto is similar to Super BIOFreak, Specimen Yo-Yo, or Stimmed Up.

Read on for additional details of my experience, the best prices for the Crypto pre-workout, and a breakdown of its ingredient label.

How to Scoop DMAA Powder

By Kyle Risley
Last updated May 14, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

If you’re planning on adding some DMAA powder to your pre-workout, it’s essential that you measure your scoops correctly.

To do that, you need a scale, not a scooper.

Below I’ll tell you why scoopers aren’t helpful for measuring DMAA and which scale I recommend instead.

The 7 Best Grains of Paradise Supplements

By Kyle Risley
Last updated May 12, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Fed up with trying to stick to an insanely boring and restrictive diet? Or maybe you feel like hours of running on the treadmill just isn’t getting you anywhere?

It sounds like you’re more than ready to try another approach when it comes to weight loss.

Ever heard of Grains of Paradise?

This powerful spice, also known as Aframomum Melegueta, is a member of the ginger and turmeric family, and it’s known to have potent fat-burning capabilities.

Turkesterone vs Laxogenin Supplements

By Kyle Risley
Last updated May 5, 2022

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Are you considering turkesterone or laxogenin supplements? You will find they have many similar effects. Learn the differences between turkesterone and laxogenin before adding them to your routine. Use the one that fits your needs or stack them.

The main difference between turkesterone and laxogenin is that turkesterone is focused on enhancing performance, while laxogenin focuses on stimulating growth.

Keep reading to find out about each supplement and its benefits and dosage.

Project Catalyst Pre-Workout Review

By Paul Tiller
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Alpha Phlyte Nutrition’s Project Catalyst is a pre-workout supplement from Alpha Phlyte Nutrition. It has returned, but the DMAA has been replaced by 350 mg Eria Jarensis. Unfortunately, it’s not as good as its predecessor in mood elevation and energy.

Let’s start with how things have stayed the same as the previous version. Both versions have 5 g L-Citrulline Malate, 3.5 g Beta-Alanine, 350 mg Caffeine Anhydrous along with 500 mg Vitamin C and 50 mcg Vitamin B12 (for some anti-oxidants).

The 12 Best Tongkat Ali Supplements [Tested]

By Kyle Risley
Last updated May 8, 2025

As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. See Full Disclosure

Trying to find the best Tongkat Ali supplement you can get your hands on?

Since you stumbled across this article, you probably already know all about this powerful medicinal plant and its health benefits.

If not, you’re probably thinking, “Tongkat..what?”

Ok, let me break it down for you quick; Tongkat Ali (a.k.a. Malaysian Ginseng or Longjack) is an ancient herbal supplement that is said to increase testosterone levels and muscle mass, reduce anxiety and aging, boost energy and performance, and so much more!

So, which Tongkat Ali supplement on the market is superior?

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