Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. [Read more…]
Dorian Yates Workout Routine [1987-1992] Spreadsheet
By Kyle Risley
Last updated
Experience level: Advanced
Weeks: 6
Meet prep program: No
Program goal: Hypertrophy
Uses RPE: Yes
Uses 1RM Percentage(%): No
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