Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Here are two popular powerlifting programs in 12 and 14 week versions. Rep schemes for each program are included below the spreadsheets. [Read more…]
Ed Coan Program: 12 and 14 Week Peaking Program Spreadsheets
By Kyle Risley
Last updated
Experience level: Advanced, Intermediate
Weeks: 12, 14
Periodization: Linear Periodization
Meet prep program: Yes
Program goal: Peaking, Powerlifting
Uses RPE: No
Uses 1RM Percentage(%): Yes
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